3 Neuroscience-Backed Time Management Strategies
1. The 90-Minute Focus Block Your brain operates in ultradian rhythms—90-minute cycles of peak focus followed by 20-minute recovery. Do: Schedule deep work in 90-minute chunks Use apps like Focus@Will (science-backed soundtracks) Protect blocks with “Do Not Disturb” mode
Stop: Constant task-switching (it drains cognitive energy) Open-door…