ClickCease Time Management Archives - Exeter | ActionCOACH

Tag Archives: Time Management

1. The 90-Minute Focus Block Your brain operates in ultradian rhythms—90-minute cycles of peak focus followed by 20-minute recovery. ✅ Do: Schedule deep work in 90-minute chunks Use apps like Focus@Will (science-backed soundtracks) Protect blocks with “Do Not Disturb” mode 🚫 Stop: Constant task-switching (it drains cognitive energy) Open-door…

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