Duncan Attwood – owner of fit20 Exeter
Duncan has been running his own fitness studio for the previous 4 years, and is changing the way we think about staying fit and healthy, particularly as we get older. Andi Davies from ActionCOACH Exeter sat down with Duncan for a quick chat about his work, what he’s learnt about running a business, and how he benefits from Group Coaching with Andrew De Groot.
Fit20 is a fitness franchise that specializes in high-intensity, 20-minute strength training sessions. The focus of these workouts is to use resistance training to challenge the muscles and provide a full-body workout in a short amount of time. By using strength training exercises and resistance equipment, Fit20 aims to help its users build strength, increase their metabolism, and achieve their fitness goals in a convenient and efficient manner.
If you own and run your own business and would like to feature on a future episode, please get in touch with Andi!